Entries by admin

Creating a new reality

People often become frustrated because they are wanting something to change, to create a new reality and its not happening. You think you’re doing everything right, but your remaining stuck. Let’s look at how you can gain clarity and momentum to move forward. Stop ResistingThe more we resist the ebbs and flows of change the harder it […]

The Season of Spring – The Season Of Change

The months of Spring are about renewal, new beginnings, growth and rapid expansion. It is a time where we are drawn to spring clean, cleanse the home, start exercising and think about a lighter healthier diet.  In Chinese Medicine the season Spring corresponds to the element wood and the related organs are the liver and gallbladder. The liver […]

When life gives you lemons make lemonade

Life is the way you make it. You’ve heard the phrase “When life gives you lemons, make lemonade”, but what does it exactly mean? Lemons are sour, representing life’s challenges. In contrast lemonade is sweet and represents changing life challenges into something positive. When there are problems at hand, rather than focusing on the problem, […]

The Art of Loving Thyself

  Love is the miracle cure loving ourselves works miracles in our lives Louise Hay   The relationship we have with ourselves is paramount. It is the foundation for living a healthy, joyful life. WHEN YOU HAVE UNCONDITIONAL SELF LOVE: You accept yourself without judgment You have true lasting peace, happiness and fulfilment in your […]

The Void

I wrote the enclosed article for my clients in my program A Weight Off My Mind. I am sharing it with you as it seems to be a place so many of my clients find themselves in.   “The Void” is referred to a time when we are in a period of change. This is […]

Are you living your Dharma?

Do you feel like you are living and breathing your purpose in life? If not, then you need to learn about living your Dharma! Dharma is a Sanskrit word that is used to describe your purpose in life, and how to live your truth. If something doesn’t feel right anymore, be it a friendship, a […]

15 Ways to Survive the Christmas Chaos

December is a month of intense polarities. There is the festive cheer, Christmas parties, the warmer days and long summer nights. In contrast this time can send us into panic and overwhelm as we push ourselves to the limit.  It might seem like everyone ‘wants a piece of you’ and everything feels like a race. […]

The Miracle Morning

“How you wake up each day and your morning routine dramatically effects your level of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you thought […]

The mind and body work as one

People have always understood that intuitively the mind and body are one. In this understanding of body mind connection, it is shown that one can affect the other in many ways. If we believe and acknowledge this connection, then it can bring us amazing insights into how we can heal ourselves inside and out. This […]