Entries by Justine

Be impeccable with your word

Today I am sharing messages from one of my all-time favourite books, “The Four Agreements” by Don Miguel Ruiz. The Four Agreements is a small book of wisdom that reveals the self-limiting beliefs that rob us of joy and create needless suffering.  The first Agreement in the book is “Be Impeccable with your Word”. Why your […]

Mystery weight gain? It could be your liver

“It’s the liver that holds the answers to the questions about mystery weight gain. If you’re gaining weight it means that your liver is sluggish. While two other factors, the thyroid and the adrenals, can often be involved, weight gain is really about what your liver is up against.” Anthony William, The Medical Medium The liver is […]

Moving Beyond the Burden of Responsibility

There’s no doubt that being a responsible citizen in society is an honourable trait to have. However, when we start to move into the burden of responsibility for another this often becomes detriment to our own wellbeing.  During our youth being responsible came with a sense of honour, of being worthy, reliable, strong in character. […]

Are you ready to take off your mask?

In these unprecedented times of Covid-19, our foundations of feeling safe have been shaken to the core. For our health and safety, we have worn face masks to protect us from our outside environment. Ironically, many of us have been wearing masks to hide our true selves and emotions most of our lives. Masking is […]

The Spleen – Your Source of Life

The spleen is often described as the ‘source of life’, the transporter of energy to all other organs. It is considered as an essential organ in helping the body fight infections due to the spleen’s production of white blood cells and antibodies that help to eliminate foreign invaders and bacteria.  Your spleen is located at the […]

The Vagus Nerve

The Vagus Nerve – its role and treatment The Vagus Nerve (VN) starts at the brain and is the longest cranial nerve in our body.  It conveys sensory information about the state of the body’s organs to the Central Nervous System The VN can be overactive or underactive It is well documented that VN stimulation can assist in […]

Toxic Relationships: Expectations v Reality

I think I can safely say we have all experienced some sort of toxicity in a relationship , whether it be with a family member, ex-boyfriend, friends or a work colleague.  While many are born into a loving, caring, supporting family, from my many years in the clinic, this is far from the truth for many clients. This can […]

Creating a new reality

People often become frustrated because they are wanting something to change, to create a new reality and its not happening. You think you’re doing everything right, but your remaining stuck. Let’s look at how you can gain clarity and momentum to move forward. Stop ResistingThe more we resist the ebbs and flows of change the harder it […]