The Vagus Nerve
The Vagus Nerve – its role and treatment The Vagus Nerve (VN) starts at the brain and is the longest cranial nerve in our body. It conveys sensory information about the state of the body’s organs to the Central Nervous SystemThe…
Toxic Relationships: Expectations v Reality
I think I can safely say we have all experienced some sort of toxicity in a relationship , whether it be with a family member, ex-boyfriend, friends or a work colleague. While many are born into a loving, caring,…
Creating a new reality
People often become frustrated because they are wanting something to change, to create a new reality and its not happening. You think you're doing everything right, but your remaining stuck. Let's look at how you can gain clarity and momentum…
The Season of Spring - The Season Of Change
The months of Spring are about renewal, new beginnings, growth and rapid expansion. It is a time where we are drawn to spring clean, cleanse the home, start exercising and think about a lighter healthier diet. In Chinese Medicine the…
When life gives you lemons make lemonade
Life is the way you make it. You've heard the phrase "When life gives you lemons, make lemonade", but what does it exactly mean? Lemons are sour, representing life's challenges. In contrast lemonade is sweet and represents changing life…
Justine
Whitfield
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Justine Whitfield
86 Lincoln Avenue Collaroy,
NSW 2097
contact@justinewhitfield.com