I wrote the enclosed article for my clients in my program A Weight Off My Mind. I am sharing it with you as it seems to be a place so many of my clients find themselves in.   "The Void" is referred to a time when we are in a period…

Do you feel like you are living and breathing your purpose in life? If not, then you need to learn about living your Dharma! Dharma is a Sanskrit word that is used to describe your purpose in life, and how to live your truth. If something…

December is a month of intense polarities. There is the festive cheer, Christmas parties, the warmer days and long summer nights. In contrast this time can send us into panic and overwhelm as we push ourselves to the limit.  It might seem like…

"How you wake up each day and your morning routine dramatically effects your level of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days. By simply changing the way…

People have always understood that intuitively the mind and body are one. In this understanding of body mind connection, it is shown that one can affect the other in many ways. If we believe and acknowledge this connection, then it can bring…