Love is the miracle cure loving ourselves works miracles in our lives Louise Hay   The relationship we have with ourselves is paramount. It is the foundation for living a healthy, joyful life. WHEN YOU HAVE UNCONDITIONAL…

T H E  S E A S O N  O F  W I N T E R - A  T I M E  F O R  R E S T  A N D  R E S T O R A T I O N Element: Water - the most yin of all the five elements Yin Organ: Kidneys Yang Partner Organ: Bladder Emotion: Fear Tissues:…

I wrote the enclosed article for my clients in my program A Weight Off My Mind. I am sharing it with you as it seems to be a place so many of my clients find themselves in.   "The Void" is referred to a time when we are in a period…

Do you feel like you are living and breathing your purpose in life? If not, then you need to learn about living your Dharma! Dharma is a Sanskrit word that is used to describe your purpose in life, and how to live your truth. If something…

December is a month of intense polarities. There is the festive cheer, Christmas parties, the warmer days and long summer nights. In contrast this time can send us into panic and overwhelm as we push ourselves to the limit.  It might seem like…