The Season of Winter - A time for rest and restoration
T H E S E A S O N O F W I N T E R - A T I M E F O R R E S T A N D R E S T O R A T I O N Element: Water - the most yin of all the five elements Yin Organ: Kidneys Yang Partner Organ: Bladder Emotion: Fear Tissues:…
The Void
I wrote the enclosed article for my clients in my program A Weight Off My Mind. I am sharing it with you as it seems to be a place so many of my clients find themselves in. "The Void" is referred to a time when we are in a period…
Are you living your Dharma?
Do you feel like you are living and breathing your purpose in life? If not, then you need to learn about living your Dharma! Dharma is a Sanskrit word that is used to describe your purpose in life, and how to live your truth. If something…
15 Ways to Survive the Christmas Chaos
December is a month of intense polarities. There is the festive cheer, Christmas parties, the warmer days and long summer nights. In contrast this time can send us into panic and overwhelm as we push ourselves to the limit. It might seem like…
The Miracle Morning
"How you wake up each day and your morning routine dramatically effects your level of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days. By simply changing the way…
Justine
Whitfield
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Justine Whitfield
86 Lincoln Avenue Collaroy,
NSW 2097
contact@justinewhitfield.com