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JUSTINE WHITFIELD

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Justine Whitfield

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SD Chiropractic
Shop 25, 141-151 Allambie Road, Allambie Heights.

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Such a simple but powerful statement

I hope you are having a wonderful weekend ❤️

#justinewhitfield #justinewhitfieldwholistictherapies #coaching #healing #bodywork

TECHNIQUE FOR WORRY Worry

TECHNIQUE FOR WORRY
Worrying can take over your thoughts and life.
Here is a quick technique from Gabby Bernstein for eliminating worry...

🕸 Recognise when worrying has the best of you then
🕸 Simply stare at the tip of your nose

This simple technique can shut your mind off. In any moment when worrying begins to take you down, simply start starting at your nose.

#justinewhitfield #justinewhitfieldwholistictherapies #coaching #healing #reflexology #bodywork #learningtoshutoffthemind #howtoquietthemind #techniqueforworry #worry

'Life is not complicated we make it that’ ➰

'Life is not complicated we make it that’ ➰
How often do we allow our mental clutter to confuse the picture, or allow our minds that only know the past to make decisions based on events from our past, our memories, and our old beliefs?

What if taking that leap raised you above all the limitations, the hurdles and blocks in the way and allowed you to reach your goal with a deep sense of calm?

What would be possible if you bypassed the intensity of your minds and trusted that everything on the other side of the leap was all that you had hoped for?

Imagine just for a moment if you got out of your own way followed through with that inner knowing and took one of the biggest leaps in your life bypassing the mental clutter and toxicity? I will leave you now with this thought to ponder on…..

“YOU WRITE YOUR STORY BY THE CHOICES YOU MAKE”

A small expert from the blog 'Life is not complicated we make it that' www.justinewhitfield.com.au

#justinewhitfield #justinewhitfieldblog #blogpostlifeisnotcomplicatedwemakeithat

THE ESSENCE FOR WHEN YOUR OUT OF SORTS - 'Crowea'
One of my favourite essences to use in clinic.

This is the perfect remedy to take when you are feeling 'out of sorts' and 'not quite right'.

Crowea is also recommended for
➰the worrier type of personality
➰when you're needing peace and calm
➰releasing stress
➰where there's an intensity of emotions
➰bringing you back into balance
➰when have a lot of concern for others - the carers remedy

Essences can be purchased in clinic or sent via post

#justinewhitfield #bushfloweressencecrowea #floweressenes
#australianbushfloweressences #coaching #healing #bodywork

ARE YOU LIVING YOUR DHARMA
Dharma is a Sanskrit word that is used to describe your purpose in life, and how to live your truth.

Signs that you may not be in balance with living your Dharma may include:

🕸Things once enjoyable don’t appeal anymore
🕸You feel like you’ve outgrown your life
🕸You feel discontented, restless and
🕸You may experience unhappiness
🕸You question all you once knew

When it’s time for change you will know it. Trust what is happening, even if you don’t understand it.

USING DHARMA THROUGH UNCERTAIN TIMES
Get real with yourself. What areas in your life are and aren’t working? Where is there momentum and flow?

Allow yourself to sit with the discomfort - ask yourself

🕸Is this a time take inspired action?
🕸What choices can I make today for a better future?
🕸 What small changes can I make today for a better future?
🕸Where do I need to start?

Pour your heart and soul into the outcome you are desiring.

This is from my post 'Are you living your Dharma' found on the blog posts of my website

#justinewhitfield #areyoulivingyourdharma #coaching #healing #vibrationalmedicine #reflexology #justinewhitfieldblogposts

Everything you do has a ripple effect 🌊

The WORDS you SPEAK
The THOUGHTS you HAVE
The ACTIONS you TAKE
The WAY you spend your TIME

Choose wisely 😃

#justinewhitfield #everythingyoudohasarippleeffect
#coaching #healing #vibrationalmedicine #bodywork

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Shop 25, 141-151 Allambie Road, Allambie Heights. Our clinic is accessed via the Roosavelt Avenue side of the Allambie Shopping Village. Parking is available directly outside the clinic.

Phone: 0414 451 250

OPEN Monday, Wednesday, Thursday, Friday & Saturday 8:00 am to 5:00 pm
— CLOSED Tuesday & Sunday

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