WHAT’S MINE IS MINE BOUNDARIES

WHAT’S MINE IS MINE BOUNDARIES

What’s mine is mine, what’s yours is yours – and the art of knowing the difference ‘The tug of war of boundaries’- Part 1 In a world where it’s admirable to be a good person and always one to lend a helping hand, one can become confused, guilty, shameful or fearful...
ACCEPTING VS CREATING

ACCEPTING VS CREATING

A client contacted me recently for help regarding a property she was contemplating purchasing. This house was unappealing and definitely not in the area she wanted to live in. However, she had accepted this was all she thought was available to her within her price...
Life is not complicated we make it that

Life is not complicated we make it that

Take yourself to a time in your life where you had to make a decision where it would change your life forever. Allow those feelings you had at the time to resurface… the anxieties, fears, mental recrimination and toxic thoughts. This may have been so painful at...
BE IMPECCABLE WITH YOUR WORD

BE IMPECCABLE WITH YOUR WORD

Today I am sharing messages from one of my all-time favourite books, “The Four Agreements” by Don Miguel Ruiz.The Four Agreements is a small book of wisdom that reveals the self-limiting beliefs that rob us of joy and create needless suffering. The first Agreement in...
MOVING BEYOND THE BURDEN OF RESPONSIBILITY

MOVING BEYOND THE BURDEN OF RESPONSIBILITY

There’s no doubt that being a responsible citizen in society is an honourable trait to have. However, when we start to move into the burden of responsibility for another this often becomes detriment to our own wellbeing. During our youth being responsible came with a...
ARE YOU READY TO TAKE OFF YOUR MASK?

ARE YOU READY TO TAKE OFF YOUR MASK?

In these unprecedented times of Covid-19, our foundations of feeling safe have been shaken to the core. For our health and safety, we have worn face masks to protect us from our outside environment. Ironically, many of us have been wearing masks to hide our true...
THE SPLEEN – YOUR SOURCE OF LIFE

THE SPLEEN – YOUR SOURCE OF LIFE

The spleen is often described as the ‘source of life’, the transporter of energy to all other organs. It is considered as an essential organ in helping the body fight infections due to the spleen’s production of white blood cells and antibodies that help to eliminate...