Today I am sharing messages from one of my all-time favourite books, âThe Four Agreements - Â by Don Miguel Ruiz.
The Four Agreements is a small book of wisdom that reveals the self-limiting beliefs that rob us of joy and create needless suffering.
The first Agreement in the book is âBe Impeccab
Itâs the liver that holds the answers to the questions about mystery weight gain. If youâre gaining weight it means that your liver is sluggish. While two other factors, the thyroid and the adrenals, can often be involved, weight gain is really about what your liver is up against.âAnthony William,...
There's no doubt the being a responsible person is an honourable trait. But when responsibility turns into a burdenâespecially for othersâit often comes at the cost of our own wellbeing.
The Slippery Slope of Over-Responsibility
In our youth, being called âresponsibleâ was a complimentâproof we we...
In these unprecedented times of Covid-19, our foundations of feeling safe have been shaken to the core. For our health and safety, we have worn face masks to protect us from our outside environment. Ironically, many of us have been wearing masks to hide our true selves and emotions most of our liv...
The spleen is often described as the âsource of lifeâ, the transporter of energy to all other organs. It is considered as an essential organ in helping the body fight infections due to the spleenâs production of white blood cells and antibodies that help to eliminate foreign invaders and bacteri
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The Vagus Nerve (VN) starts at the brain and is the longest cranial nerve in our body.
It conveys sensory information about the state of the bodyâs organs to the Central Nervous System
The VN can be overactive or underactive
It is well documented that VN sti...
I think I can safely say we have all experienced some sort of toxicity in a relationship , whether it be with a family member, ex-boyfriend, friends or a work colleague.Â
While many are born into a loving, caring, supporting family, from my many years in the clinic, this is far from t
People often become frustrated because they are wanting something to change, to create a new reality, and its not happening. You think youâre doing everything right, but your remaining stuck. Letâs look at how you can gain clarity and momentum to move forward.
The months of Spring are about renewal, new beginnings, growth and rapid expansion. It is a time where we are drawn to spring clean, cleanse the home, start exercising and think about a lighter healthier diet.
In Chinese Medicine, the season Spring corresponds to the element wood and the related
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Life is the way you make it.
Youâve heard the phrase âWhen life gives you lemons, make lemonadeâ, but what does it exactly mean?
Lemons are sour, representing lifeâs challenges. In contrast, lemonade is sweet and represents changing life challenges into something positive. When there are probl...
Love is the miracle cure loving ourselves works miracles in our lives
Louise Hay
The relationship we have with ourselves is paramount. It is the foundation for living a healthy, joyful life.
Element: Water â the most yin of all the five elements
Our kidneys are in Chinese Medicine the most important organ of your body. The kidneys are the source of all energy or âQiâ in...
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