15 WAYS TO SURVIVE THE CHRISTMAS CHAOS

December is a month of intense polarities. There is the festive cheer, Christmas parties, the warmer days and long summer nights. In contrast this time can send us into panic and overwhelm as we push ourselves to the limit. It might seem like everyone ‘wants a...

People have always understood that intuitively the mind and body are one. In this understanding of body-mind connection, it is shown that one can affect the other in many ways. If we believe and acknowledge this connection, then it can bring us amazing insights into how we can heal ourselves inside ...

Reframing your perspective, or looking at a situation from a different angle, can be a powerful tool in helping you to let go of something that is difficult. It allows you to see things in a new light, and can help to shift your focus from what you're losing to what you're gaining.

When you reframe...

Being a Highly Sensitive Person (HSP) can be both a blessing and a challenge. HSPs are individuals who have a heightened sensitivity to their environment, both physical and emotional. They are deeply affected by their surroundings and tend to be more introverted and introspective than their non-HSP ...

Fear is often seen as a negative emotion, however, the positive aspects of fear can be one of the biggest motivators and driving forces in life. When we confront, accept and embrace fear it allows personal growth and change.