The Peacemaker archetype often seeks harmony at all costsâbut what happens when keeping the peace leads to self-sacrifice and emotional imbalance? In this post, we explore how energy healing, intuitive coaching, and self-reflection can help release these patterns and reconnect you with your authenti...
I wrote the enclosed article for my clients in my program A Weight Off My Mind. I am sharing it with you as it seems to be a place so many of my clients find themselves in.
âThe Voidâ is referred to a time when we are in a period of change. This is a time where you have started to be aware of w...
 When we consider how our actions could affect others, we come to understand our own autonomy has limitations. When we consider the people around us and start to become aware of the way they are acting and speaking, we start to learn about their energy and behaviours.âŻÂ
 Many exist in daily ...
After physiological and safety needs have been fulfilled, the third level of human needs is social and involves feelings of belongingness - Maslowâs Hierarchy of Needs
The need to belong is one of our fundamental human needs. We live in a society where belonging is how we often evalu...
Inner peace is vital for our mental, emotional and physical wellness. It takes perseverance, practice and personal awareness to train our emotions, thoughts and physical body to sustain inner peace no matter what is going on in our external or internal environment.
What happens if inner peace has b...
The Importance of our Diaphragm on our physical, energetic & emotional health
Our diaphragm and way we breathe has huge implications on our physical, energetic and emotional health. The diaphragm is a huge muscle and tendon, separating the chest cavity from the abdomen and attaches to the ribca...
When youâre feeling exhausted and fatigued, itâs only natural we assume we have been doing too much and reaching for the physical solution and reasoning. We are SO much more than our physical body and working with this concept in mind we need to address more than the physical issues youâre experie...
In a world where itâs admirable to be a good person and always one to lend a helping hand, one can become confused, guilty, shameful or fearful about having personal boundaries. Author Christine Northrup describes this perfectly when she states âwe are rais...
A client contacted me recently for help regarding a property she was contemplating purchasing. This house was unappealing and definitely not in the area she wanted to live in.
However, she had accepted this was all she thought was available to her within her price range.
She was settling for w...
Working on ourselves is one of the most beneficial things that we can do if we are wanting to create a life of ease and joy.
But what happens when self-improvement becomes the sole focus of our attention? It lands us in a negative cycle of constantly being stuck in healing mode.
Signs that you may...
Emotional resistance â an extract from the book Self Compassion by Kristin Neff.
âOne kind word can change someoneâs entire day.â
Anonymous
One kind word can change your day. Many kind words can provide the emotional resistance that can set you free. Kristin Neff speaks to your heart thro...
Take yourself to a time in your life where you had to make a decision where it would change your life forever. Allow those feelings you had at the time to resurface⌠the anxieties, fears, mental recrimination and toxic thoughts. This may have been so painful at the time your body can take you back...
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